![【菠萝咕老肉】hold的住的正经菜,原来这么简单🍍(君君生日快乐🎂)](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e8b/97e/b3d/b28770e9d1a8bdfb3e3915b.jpg_1280_1280_3_5bda.jpg)
咕老肉的说法✨
咕老肉,咕噜肉,古老肉,一道酸甜口的菜。也算是中外驰名了。
有说法认为:这道菜式甜酸开味,端上桌时香气四溢,令人禁不住咕噜咕噜地吞咽口水,因而得名。
咕老肉需要准备的材料呢?
✨五花肉-肥瘦相间漂亮的夹心层
✨菠萝🍍-可以放一放会比较甜
✨青椒,红椒,洋葱
✨玉米淀粉
✨2颗鸡蛋(要蛋黄)
✨需要炸-所以油会多一丢丢
酱汁-可以提前准备好!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2f9/e43/f2b/9648b7f24b21d3013a3e9c5.jpg_1080_0_40_71d3.jpg)
✨1勺料酒
✨2勺生抽
✨3勺糖
✨4勺醋
✨5勺清水
在小锅里大火煮开后,转小火烧完熬一会儿,最终成这么点量就可以冷却待用啦。
先处理五花肉-去皮哦✨
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/20d/ebf/db5/d3511d2df2f96075fb9da53.jpg_1080_0_40_965b.jpg)
常吃的咕老肉都是条状,这次来个片状的。
1,五花肉切成1厘米厚度的片。
2,用刀背捶打下肉片
3,一片分为2-3小片肉
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/527/cd3/b64/c4dd9e87eac7ccb3480378a.jpg_1080_0_40_8f67.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/109/3d7/884/6bf6fe72cf0419bbf5b6a7f.jpg_1080_0_40_cbc6.jpg)
2个蛋黄打散🥚
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9e7/1ca/6f6/861862ca93dcf814f519a5e.jpg_1080_0_40_487a.jpg)
这个时候开始带上小手套吧,蛋黄打散后,就开始抓进肉里!
可以顺便甩着肉抓!☀️
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/64e/7d4/e8c/fb9c9c02f63706309beb342.jpg_1080_0_40_1be2.jpg)
3⃣️小勺玉米粉加水
玉米粉加水(不要太多)混合成流线状态(滴下成线感觉)
加进肉里,继续抓!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ad3/136/63d/062019b7bac3299b84891f7.jpg_1080_0_40_02b6.jpg)
准备玉米粉-一小碗
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4e6/e52/a5e/55ee68fa39cf0389a376ed4.jpg_1080_0_40_e029.jpg)
拿筷子🥢确保每一片肉都粘满玉米粉就好。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2f2/5fd/00d/32128100ca7bb4c79d3f3a8.jpg_1080_0_40_5cda.jpg)
开始炸-小火热油-确保油温达到高度
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/201/0f1/b7d/144f40f8c5aefd26fd6c46b.jpg_1080_0_40_acd4.jpg)
热油,虽然是小火,但是慢慢可以使油温达到温度,这样炸起来不会一下子焦。
(如果大火热油,油温升高到一定温度,再转小火的话,肉会吃很多油进去)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/676/c28/6e5/db7b241ee075bbca8771c06.jpg_1080_0_40_eb8a.jpg)
⚠️先炸一次,捞出来晾晾。再回锅炸一次就能确保肉熟,外面不会特别糊。
⚠️ 铺一层paper towel,吸油!
蔬菜🥬和菠萝🍍
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/73b/ee9/72f/28473e121d46091981c8acd.jpg_1080_0_40_3ad3.jpg)
青红椒切小块,洋葱也是同样形状
青红椒用水焯一下捞出来。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bec/095/92a/57f5f8ee1a241569479c5f2.jpg_1080_0_40_cbeb.jpg)
菠萝🍍用神器准备好!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b79/bff/16c/feaefcf31a71d27bf99cf64.jpg_1080_0_40_9182.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/692/bc5/ee4/5fa262fe637bcb7ff7e476f.jpg_1080_0_40_42fe.jpg)
一切就绪,炒起来!😋
先翻炒洋葱!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/27b/9bf/ecf/d103c770f7267bcdf29ba1f.jpg_1080_0_40_acdf.jpg)
加入焯过水的青红椒
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/763/176/e82/d86e3bb5bd19bdcb4c42843.jpg_1080_0_40_acfc.jpg)
加入酱汁
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2f9/e43/f2b/9648b7f24b21d3013a3e9c5.jpg_1080_0_40_71d3.jpg)
加入炸好的肉肉
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0dc/ae5/976/cc23da23dce51ed6e11397a.jpg_1080_0_40_d0ea.jpg)
加入菠萝🍍
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/149/3b6/a36/5c843fd880a7d49fb13fb0a.jpg_1080_0_40_ff38.jpg)
翻炒几下就可以出锅咯!
肉肉外酥里嫩,青红椒还有洋葱都很入味!好吃😋!来碗白饭!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3df/d93/790/56c0d4885f6424a1eb1b2af.jpg_1080_0_40_b228.jpg)
喜欢💕的小仙女可以试试哦!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7c8/a90/785/175179f87bc65dbc0ec899c.jpg_1080_0_40_0d49.jpg)
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