![改良版油泼面 | 营养美味易学,这个秋冬超有满足感❤️](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/dff/6de/ea7/dfcebe14bfe1fb64a8cea5f.jpg_1280_1280_3_c2c8.jpg)
大家听到油泼面会不会想到啥场景?看过《白鹿原》这部电视剧的朋友应该都会记得演员们一幕幕吃油泼面的诱人画面,裤带面、红辣子、天寒地冻、呲溜呲溜的吃着那隔着屏幕都能闻到香味、看着直流口水的红柚柚的大碗油泼面😋,自从自己琢磨会后,就经常在家做,今天中午想吃了,就想着给大家分享下我的不一样但更香更美味的油泼面😘,希望你们会喜欢。
1⃣️首先备料
红胡萝卜、蘑菇、西葫芦、四季豆、高丽菜,没有局限性,可以替换你喜欢的菜类,如果放些土豆也会很有口感。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/62a/be1/568/43d4a1c06baf0e2f2cbfb4f.jpg_1080_0_40_7da1.jpg)
肉类的话,可以选择五花肉、鸡肉或牛肉等,这里我选五花肉,觉得更香。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce1/918/741/749fdf915afba185f4b682f.jpg_1080_0_40_0b79.jpg)
2⃣️揉面团
面粉我用的中筋面粉,今天称了一下,不到300克,够两人份的。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ee0/e6f/60a/5ae9b543a50dead27df4506.jpg_1080_0_40_f190.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/137/60e/91f/e1ba52112fea6532e5b8dfe.jpg_1080_0_40_9825.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/16a/3ee/2ef/88bd93063ab0292a87c5060.jpg_1080_0_40_1c1c.jpg)
面团现在揉不光滑,没关系,盖上盖子让它松弛一下。
3⃣️接下来这个时间我们来把蔬菜部料理一下
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b4c/2a2/670/5fa5190d5ff6e2381ed3406.jpg_1080_0_40_6c32.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/82a/dc8/f3a/f639f9fbe9b3b931d03f4b6.jpg_1080_0_40_1bc1.jpg)
4⃣️加工面团
菜类料理完,我们要看看面团啦!因为我们还需要加工一下,用油浸一下面,??别急...请往下看。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0b1/ba4/57c/202fd6aa62031a49b6a0d1b.jpg_1080_0_40_34a1.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/91e/295/537/657423cf68e0ecc17315e5f.jpg_1080_0_40_e3d5.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/529/bf5/4d2/453478cffbc2cbf7b0f95b3.jpg_1080_0_40_f70f.jpg)
这里就是浸油,可以抓住切好的厚面条两端在盘子的油上来回滚动,直到覆满表层。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6a7/382/dcf/4c0282d05d594c92c7898af.jpg_1080_0_40_6c25.jpg)
5⃣️炒肉臊子
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a46/120/1d4/8fcc4cb253b180ce2021e84.jpg_1080_0_40_4587.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8d7/a2f/c06/9de940ff0db524631efb639.jpg_1080_0_40_3349.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cef/3e0/b01/cdf3c306505ffa5fdf0d5d6.jpg_1080_0_40_2386.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/17f/e39/5c5/4e99d2b1b7b8e927db48bbe.jpg_1080_0_40_f9b9.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/318/5b5/673/20082b8841b00142ba1ba61.jpg_1080_0_40_32ab.jpg)
菜不要煮太软,这样拌面吃起来才会有口感,肉臊子做好啦!其实没时间的朋友,也可以选择煮超市里卖的干面条,吃拌面也很美味。
6⃣️制作面条,扯面!烧开水!
自己的一点小心得:面团松弛越久,扯拉时越容易,面条吃起来更筋道,扯面时可以多拿出几根面饼,依次按压好,再返回来依次扯拉,因为经过用手按压后面饼又上劲儿了,这中间的一两分钟,也是让面饼再次松弛。
这里就要看大家的爱好了,喜欢吃中等宽的面条,就可以像下图这样,用一根筷子在中间压一下,用手撕成两条,手掌按压,再扯成长面条。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6cf/e3e/ba4/413755f3d3fc4a40c1286b8.jpg_1080_0_40_056e.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/55e/8fe/622/8e35359d6c241715fa66779.jpg_1080_0_40_dd6b.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6e4/e64/e6b/67770fed1aa57bf58327413.jpg_1080_0_40_6f06.jpg)
面条压不整齐?扯不漂亮?统统没关系!要的就是这种大西北的粗旷豪迈感🤨😄🤭,吃起来
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ea6/4b1/3bf/bd3a172fa1c1fe9fd3baf9b.jpg_1080_0_40_5516.jpg)
喜欢宽面条的朋友,就可以像下图,直接拿出一根面饼,同样用手掌压扁,直接扯拉完成。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b66/e05/38b/2181ab4f7c5a8bdb91d4c22.jpg_1080_0_40_dbeb.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/802/480/550/50fffcb9fa0506cf1b9ac02.jpg_1080_0_40_e2c9.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bdf/a17/3ca/bb9a68d3947e08539ab4115.jpg_1080_0_40_3ee1.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b8b/97d/698/728719e9ce7d65e4316b1c7.jpg_1080_0_40_19bb.jpg)
最后泼油部分
面煮熟沥干水盛到盘子里,把肉臊子铺到面条上,一点儿蒜末、一点儿干辣椒粉放在肉臊子最顶部,热油泼上去炝香,淋些老陈醋,拌均开吃!🤩🤩🤩喜欢香菜的朋友,可以直接把香菜切小段,拌到一起,那味道真是绝了!🙇🏼♀️
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/919/d7e/462/367b36d88821689b71825e5.jpg_1080_0_40_46dd.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7c3/4e2/08d/9e6ed87b6b7d5cfb773f9a7.jpg_1080_0_40_6e6f.jpg)
自己吃不了太辣,喜欢吃辣的朋友多放些辣椒🌶️,颜色会更漂亮!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/10d/305/062/9c6c694704942728a75f3d1.jpg_1080_0_40_75a4.jpg)
谢谢大家又费力看到了这里,喜欢面食的朋友动手做起来,吃着香喷喷的油泼面🍜,再喝着自己喜欢的饮品🍹,真的是超有感足感和幸福感!最后希望喜欢这篇美食分享的朋友们可以点赞收藏分享哈🙈🙊,再次谢谢大家!💗💗💗
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