Item Package Dimensions L x W x H | 43.5 x 8.5 x 7.5 inches |
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Package Weight | 14.06 Kilograms |
Item Dimensions LxWxH | 19.3 x 45.3 x 50 inches |
Item Weight | 27.3 Pounds |
Brand Name | Sunny Health & Fitness |
Warranty Description | 1 year structural frame / 180 days other parts and components |
Model Name | NO. 077S |
Color | Silver |
Material | Alloy Steel |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | NO. 077S |
Style | Row-N-Ride® |
Included Components | Row-N-Ride® Trainer, User Manual |
Size | One Size |
Hand Orientation | Ambidextrous |
To see product details, add this item to your cart.
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Ships from: Amazon.com Sold by: Amazon.com
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Amazon Warehouse
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Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Sunny Health & Fitness |
Item Weight | 27.3 Pounds |
Color | Silver |
Material | Alloy Steel |
Product Dimensions | 19.3"D x 45.3"W x 50"H |
About this item
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
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From the brand
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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
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Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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Product Description
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DIGITAL MONITORTracking your progress with the No. 077 is simple with the Digital Monitor screen:
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ADJUSTABLE HANDLEBARFits users for all sizes! The adjustable handlebar had 4 different length settings. |
RESISTANCE BANDS3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance. |
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ADJUSTABLE PADDED SEATExtra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.
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TEXTURED FOOT PEDALProper footing is essential when performing squats. These self-leveling, textured foot pedals ensure that you will never lose your footing. |
PADDED HANDLEBARSay goodbye to calluses with the Row-N-Ride's padded handlebars. Ergonomic design allows use of multiple grips and positions. |
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ASSIST IN PROPER SQUATTINGSaddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions |
BENT OVER ROWSingle arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat. |
DEADLIFTThe Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core! |
INCLINE CHEST PRESSChallenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press. |
Row-N-Ride Guide to Sculpt and Tone: A Complete 12 Week Workout E-book | Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 | Sunny Health & Fitness Folding Gymnastics Fitness Mat | Sunny Health & Fitness Anti-Burst Gym Ball w/ Pump - No. 055 | Sunny Health & Fitness High Weight Capacity Adjustable Dip Stand - SF-XF9937 | Sunny Health & Fitness Neoprene Dumbbell Set in 2, 5, 8 or 10 lb | |
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Customer Reviews |
4.2 out of 5 stars
9
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4.5 out of 5 stars
1,587
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4.5 out of 5 stars
2,866
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4.1 out of 5 stars
404
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4.2 out of 5 stars
835
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4.8 out of 5 stars
2,123
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You May Also Like: | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Product Description
Develop strength, speed, and leanness with the Sunny Health & Fitness P2100 Home Squat Machine in Pink! Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results!
Product information
Technical Details
Additional Information
ASIN | B074B3B22G |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #1,183 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #31 in Cardio Training |
Date First Available | July 27, 2017 |
Feedback
Product guides and documents
Videos
Videos for this product
1:48
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Customer Review: Great All Around Equipment
Jennifer
Videos for this product
5:04
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Sunny Health & Fitness Row-N-Ride: Everything to Know
WatchMojo
Videos for this product
0:42
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Customer Review: Wow!! Booty, Leg and Upper Body Burn!!
Michael Dy
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance, sturdiness, ease of folding, ease and assembly of the rowing machine. They mention that it works your entire body, especially thighs and glutes, and that it's high quality. They also appreciate the ease of storage, saying that it folds completely flat. Customers are also impresseded with the quality, saying it'll help tone your back muscles.
AI-generated from the text of customer reviews
Customers find the assembly of the rowing machine to be easy. They mention that it appears deceptively easy, but it's not. They also say that the machine is easy to use and adjust, and that it helps tone back muscles. Customers also say the machine has a low starting difficulty level, making it easy to build muscle strength.
"...Something that worked the main groups and made hard work seem easy. This is the thing that i was looking for. And it was affordable...." Read more
"...It works the hamstring, abdominals, quads and arms. It was easy to assemble with no tools other than what came with it and doesn't take up much space." Read more
"...I have trouble with my joints,, and it's not too hard on them. It's easier than a lot of other machines (in my opinion)...." Read more
"...While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common..." Read more
Customers are satisfied with the quality of the rowing machine. They mention that it is a great exercise for post knee replacement, and offers a handful of exercises. Customers also say that it helps them trim down and improve their leg and knee strength.
"...And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty. And you can make it pretty difficult...." Read more
"...It is one of the most effective home workouts I've had in a long time. It works the hamstring, abdominals, quads and arms...." Read more
"...I think this will be a good long-term workout as it works a lot of muscles without taking up an ungodly amount of space...." Read more
"...The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had..." Read more
Customers like the performance of the rowing machine. They mention that the counters work well, the quality is good, and the functionality is more than anticipated. They say that it truly works your entire body, especially thighs and glutes. Customers are also happy with the progress they have made, as it works both arms and legs at the same time. They appreciate that the machine works good enough to isolate the upper body if you get the seat setting correct.
"...I like this much more than an elliptical or a rowing machine. Great little machine. Sturdy and quiet...." Read more
"...It works the hamstring, abdominals, quads and arms. It was easy to assemble with no tools other than what came with it and doesn't take up much space." Read more
"...The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness..." Read more
"...It's an intense workout and truly works your entire body, especially thighs and glutes which is where I need it...." Read more
Customers are satisfied with the value of the rowing machine. They mention that it is a great buy, a sweet spot between cost and quality, and a steal for the price.
"...This is the thing that i was looking for. And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty...." Read more
"...Over all, it's a good machine and I'd recommend it. Great bang for your buck." Read more
"...To sum it up: this is a steal for the price!..." Read more
"...It is easy to assemble, surprisingly sturdy for its low cost, and easy to store. Love it!" Read more
Customers like the sturdiness of the rowing machine. They say it's a really good machine, and that their knees and hips are strong enough to withstand the impact of running without injury. They also like the parts quality and are satisfied with the purchase. Customers also say that their legs are getting stronger and that the resistance so far is perfect.
"...Great little machine. Sturdy and quiet. Wont be a coat rack if you have any type of motivation at all. This is worth the price and the time." Read more
"...To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m..." Read more
"...It is easy to assemble, surprisingly sturdy for its low cost, and easy to store. Love it!" Read more
"...My hip does not feel any worse than it did and I think my shoulder is feeling more stable now...." Read more
Customers like the size of the rowing machine. For example, they say it has a small footprint, is easy to put together, and can store in a compact space. They also say it's light weight but sturdy and well made. Customers also mention that it'll fit in small apartments and is easy enough to move around.
"...to assemble with no tools other than what came with it and doesn't take up much space." Read more
"...They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes...." Read more
"...Day 10: gray pants. Noticeable tightening and toning. No weight loss...." Read more
"...It's VERY easy to put together I didn't need instructions. Very lightweight but sturdy... small foldable footprint too. And seat- NOT comfortable" Read more
Customers find the rowing machine easy to fold. They mention that it's lightweight, and doesn't take up much space. The legs and seat effortlessly fold quickly and smoothly.
"...IT WORKS JUST THAT GOOD!! The counter is spot on, folds up to save space & I downloaded the SunnyFit app. The Row & Ride workouts are so helpful!" Read more
"This was pretty easy to assemble . It is light weight and folds up pretty nicely. I’ve been using it to improve my squats...." Read more
"...But as an addition to your regular cardio, it’s perfect. It folds up well to prop against the wall to get it out of the way." Read more
"...along with stretching ...very grateful for this item....folds up like an ironing board....takes up very little space....very happy...remember to..." Read more
Customers are mixed about the comfort of the rowing machine. Some mention that it's smooth and comfortable to use, while others say that the seat is uncomfortable and their knees get a bit uncomfortable during the workout.
"...Adjust the other way and remove the bands and its comfortable and more cardio oriented. I like this much more than an elliptical or a rowing machine...." Read more
"...My knees do get a bit uncomfortable during the workout at times and I use care with their position, keeping my toes pointed straight forward, and..." Read more
"...is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve..." Read more
"...I wish the seat cushion was more comfortable, that’s my only complaint.Assembly is a breeze...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?
For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.
The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.
Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!
The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.
This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!
To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?
For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.
The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.
Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!
The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.
This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!
To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
Top reviews from other countries
Upper legs, glutes, back, traps, biceps and abs really get the muscles stimulated.
It also offers a really good stretch to the body. One of the big benefits.
You had all 3 bands and it’s muscle building at that point.
Just 15-20 minutes with one band in my carsio is high.
It’s the best cardio machine I’ve used.
Ha tardado muchísimo menos tiempo en llegar, lo cual fue una grata sorpresa.
Se pliega facilmente y pesa poco, por lo que es facil sacar y guardar cuando toca.
Muy recomendable.